Awaken Your Inner Harmony with

Pranjali Yoga

A journey towards balance, awareness, and holistic well-being.

History of Yoga

Yoga boasts a remarkable history that spans over 4000 years, originating from India. It is a precious legacy bestowed upon us by our ancestors, as yoga was an integral aspect of the ancient Indian cultural lifestyle. Our Rishis and Munis traditionally imparted yoga teachings at Gurukulas, where it formed a core component of the Gurukula educational curriculum. It is widely accepted that Sage Patanjali provided a framework for yoga through the “Patanjali Yoga Sutra,” specifically Ashtanga Yoga, which remains a foundational reference for all yoga schools to this day.

In the 18th century, Swami Vivekananda played a pivotal role in disseminating yoga globally, simplifying the teachings based on Patanjali’s sutras. The 20th century saw the emergence of esteemed Yogacharyas such as Sri Pattabhi Jois, Sri Krishnamacharya, and Sri B. K. S. Iyengar, who pioneered institutional yoga education, receiving full support from the illustrious Maharaja of Mysore. Subsequently, Yoga was incorporated into the curriculum of integrated medical sciences. In the post millennial era, Yoga has gained immense popularity worldwide, largely due to the efforts of numerous yoga masters and our esteemed Prime Minister, Sri Narendra Modi-ji, who advocated for the United Nations to designate June 21st as International Yoga Day in 2014. The benefits of yoga are now recognized globally as essential for promoting holistic well-being for all.

Pranjali Yoga

Pranjali signifies the humbleness and humility

The concept of Pranjali was developed by Shri H. L. Krishna Murthy (HLK), who studied basic Ashtanga yoga for four years under Dr. NRR Rao, a professor at Mysuru Ayurvedic College, from 1981 to 1985. Subsequently, HLK pursued yoga under various Gurus and expanded his knowledge of different yoga systems through various texts and literature.

HLK enhanced his understanding by examining human anatomy and physiology through the lens of modern medical science, thereby rendering Pranjali Yoga more scientific. Based on decades of research and consistent practice, HLK has established “Pranjali Yoga,” an authentic and simple yoga system.

Features of Pranjali Yogabhyasa

Pranjali Yoga represents the ideal fusion of the ancient Ashtanga yoga system with modern medical science, ensuring its authenticity.

Pranjali Yoga is designed to be simple and suitable for individuals aged nine and above, unless limited by medical conditions.

Pranjali Yoga is a comprehensive practice that includes 'SARALA VYAYAMA, YOGA PRAYERS, PRANAYAMA, SURYANAMASKARA, etc

Regular practice of Pranjali Yoga promotes holistic well-being and enhances the immune system significantly.

Pranjali Yoga is imparted through the "Pranjali Yogabhyasa" training system following a structured curriculum.

Practicing Pranjali Yoga allows one to maintain a flexible body, a calm mind, and energy throughout the day.

At Pranjali yogabhyasa , we focus on the essential aspects of Yoga that support the management of chronic conditions and act as a preventive practice for long-term health. The founder, HLK is well versed in human anatomy and integrates this understanding into every session. This ensures that each practice is safe, purposeful, and aligned with how the body functions, helping you build strength, flexibility, and balance in a mindful and informed way. At Pranjali, we are committed to creating a disciplined yet supportive learning environment where students of all ages and abilities can progress with confidence. Through personalized attention and a structured yet simple way of teaching we aim to cultivate not only physical fitness but also mental clarity, emotional stability, and a balanced approach to life.

MYTHS ON YOGA

Yoga is a Physical Activity of twisting and bending

No. Yoga is a broader discipline that integrates physical, mental, and holistic wellbeing practices.

Yoga can be practised only by those who have flexibility in the body

No. Yoga can be practised by everyone, irrespective of age, gender, or fitness level. Regular practice of yoga improves flexibility over a period of time.

Yoga practice is a painful physical activity

No. Yoga emphasises listening to our body signals. However, it is important to learn yoga from a qualified instructor to avoid discomfort.

Yoga is meant only for a select few

No. Yoga can be practised by everyone, irrespective of age and gender.

Yoga is only for those who have enough free time

This is an incorrect assumption. Yoga can be easily adapted to fit even the busiest schedules. As a matter of fact, even 10-15 minutes of regular daily practice can yield immense holistic wellbeing benefit.

Yoga can be practised only when we are diagnosed with some health issues

Yoga is widely recognised as a form of preventive health issues. Practising yoga regularly will reduce the risk of developing many diseases, improve mental clarity & peace and holistic wellbeing.

Yoga is like any other Sport for Competition

Yoga is fundamentally a non-competitive activity. Its core principles focus on Self-care, mindfulness, rather than external validation.

Yoga is an alternative to medicine or Treatment

No. Yoga is not an alternative to medicine or treatment. It is only complementary, not alternative. Yoga cannot replace critical medical interventions such as surgery or other medical aspects.

Pranjali Yogabhyasa

Yoga-Abhyasa refers to the cultivation of a yoga habit; yoga is beneficial and effective only when practised with discipline. It is advisable to develop yoga as a habit.

Pranjali Yogabhyasa consists of a yoga practice session lasting 62-64 minutes daily, five days a week (Monday to Friday), featuring a different combination of all aspects of Pranjali Yoga, resulting in a comprehensive practice.

Pranjali Yogabhyasa primarily focuses on three aspects of yoga:

Yama

Principles

Niyama

Discipline

Sadhana

Regularity, Consistency

Benefits of Pranjali Yogabhyasa

It promotes good flexibility in the body.
It calms the mind, thereby reducing anxiety and tension.
It encourages a disciplined lifestyle, which contributes to a pleasant personality.
It aids in developing better immunity, thus protecting against illness.
It assists in the effective management of any existing health issues.
It helps to minimise unnecessary medication.
It enables individuals to lead a happier, healthier, and higher quality of life.

Pranjali Yogashrama

Pranjali Yogashrama is located in a peaceful and salubrious environment and welcomes individuals who wish to dedicate time to improve their health in a holistic way. It offers personal peace for yoga retreats and related activities. The centre regularly organises retreats and similar programs. It is equipped with essential amenities to facilitate yoga retreats and associated activities.